What are the signs of fibroids?

Dr. Natasha Spencer, an OBGYN with Orlando Health, explains how a person can recognize fibroids and what doctors can do to treat it.

Spinach is the No. 1 veggie to help reduce visceral fat

Studies show that spinach is the No. 1 vegetable to help reduce visceral fat. This type of fat lies deep in the belly and is linked to a long list of chronic health problems. FOX Medical's Dr. Mike Cirigliano joins Good Day Orlando to talk about why spinach earns the highest rating.

Becoming un-addicted to your phone

There is a warning about phone addiction that comes from a study in the Journal of the American medical Association that says addictive us of screens is linked to higher mental health risk, which includes anxiety, depression, and suicidal thoughts and behaviors in both children and adults. Dr. Romie Mushtaq, founder of the brainSHIFT Institute, joins Good Day Orlando to discuss.