Orlando Health sleep specialist talks about the tricks to falling asleep faster

Name: Orlando Health sleep specialist talks about the tricks to falling asleep faster
Uploaded: 2024-06-18T14:10:19Z
Duration: 4 min 59 s
Description: FOX 35's Deborah Choe talks with Orlando Health sleep medicine specialist, Dr. Orlando Ruiz-Rodriguez, about the best tricks for falling asleep faster. He says using melatonin and magnesium are good but aren't long term solutions. Dr. Ruiz-Rodriguez says things like exercise, practicing mindfulness and breathing techniques can help calm your body and brain down.

FOX 35's Deborah Choe talks with Orlando Health sleep medicine specialist, Dr. Orlando Ruiz-Rodriguez, about the best tricks for falling asleep faster. He says using melatonin and magnesium are good but aren't long term solutions. Dr. Ruiz-Rodriguez says things like exercise, practicing mindfulness and breathing techniques can help calm your body and brain down.

Posted June 18, 2024 10:10am EDT