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Cooking with Allison: Egg soufflé muffins

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Published  August 21, 2023 8:42am EDT
Back to School
FOX 35 Orlando

Egg soufflé muffins recipe

Central Florida – it is time to head back to school! FOX 35 Storm Team Meteorologist Allison Gargaro has the perfect one-pot recipe to make the transition from summer to school a bit easier on families. She shares her one-pot healthy jambalaya. It has minimal prep and just a few ingredients to make a flavorful dish the entire family will love.

ORLANDO, Fla. - As Central Florida gets back in the back-to-school groove, FOX 35 Storm Team Meteorologist Allison Gargaro has the perfect breakfast recipe to make the transition easier. 

She shares her egg soufflé muffins recipe. It has minimal prep and just a few ingredients to make a delicious dish everyone will love. Egg soufflé muffins are a great meal prep for an on the go breakfast. The best part is, you can add any veggies or meats that you like. The tater tots give a nice crunch and the creamy cheese is the perfect topping. 

You can watch the full recipe full of tips and step-by-step instructions by downloading the FOX Local app on your smart TV. You can find this recipe under the Good Day Orlando tab.

Enjoy!

Good Day team tries egg soufflé muffins

FOX 35 Storm Team Meteorologist Allison Gargaro shared her egg soufflé muffins recipe and anchors Amy Kaufeldt and Ryan Elijah got to try them on Good Day Orlando on Monday.

Ingredients:

  • 1 bag frozen tater tots
  • 9 eggs
  • Meat of choice (bacon, ham, turkey sausage)
  • 1/2 cup small yellow onion, diced (or veggie of choice)
  • Cheese of choice
  • Salt & pepper
  • 1 tsp. garlic powder
  • 1 tsp. onion powder

Cooking with Allison: Egg Soufflé Cups

Egg soufflé muffins are a great meal prep for an on the go breakfast. The best part is, you can add any veggies or meats that you like. The tater tots give a nice crunch and the creamy cheese is the perfect topping. FOX 35's Allison Gargaro shows us how to make them -- and how you can customize them for you and your family.

STILL HUNGRY?: Cooking with Allison: One-pot 'healthy jambalaya'

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease a muffin tin and place 4-5 tater tots in each cup.
  3. Bake for 15–20 minutes until the tots are crispy.
  4. While the tots are baking, whisk eggs with salt, pepper, garlic powder and onion powder.
  5. Take the tots out of the oven. Use the back of a spoon to smash the tots to create a border around each cup.
  6. Add in your toppings: onions, sausage and cheese.
  7. Pour over the egg mixture.
  8. Place the muffin tin back into the oven and make for 20 minutes until the insides are cooked.
  9. Enjoy!